Keto Max Burn using to make a yummy
Healthy
Faline breakfast then doing a slight food swap I'm keeping the 1 tablespoon of
peanut butter for one point and I mostly keeping the one cup of mango pieces
for another point but I've taken out the 1/3 of a cup of dry rolled oats which
was one point and I've replaced that with 2/3 of a cup of full cream plain
yogurt which is also roughly 100 calories so the same
1 point so this is also only 3 points in total and I'll be using these three ingredients to make a yummy peanut butter mango smoothie so for the mango and peanut butter breakfast I'm adding the 1/3 of a cup of dry rolled oats to a pot with one cup of water I just bring that to a boil on the stove and then let it simmer for about 10 to 15 minutes and then I have a hundred calories serving of cooked oatmeal I'm adding some cinnamon which is a free item remember for extra flavor and nutrients and I'm just serving that in a bowl and topping the cooked oats with the one cup of mango pieces and also the 1 tablespoon of peanut butter so in total I have a nice filling 300 calorie breakfast for only three points and the mango does sweeten up the whole thing
1 point so this is also only 3 points in total and I'll be using these three ingredients to make a yummy peanut butter mango smoothie so for the mango and peanut butter breakfast I'm adding the 1/3 of a cup of dry rolled oats to a pot with one cup of water I just bring that to a boil on the stove and then let it simmer for about 10 to 15 minutes and then I have a hundred calories serving of cooked oatmeal I'm adding some cinnamon which is a free item remember for extra flavor and nutrients and I'm just serving that in a bowl and topping the cooked oats with the one cup of mango pieces and also the 1 tablespoon of peanut butter so in total I have a nice filling 300 calorie breakfast for only three points and the mango does sweeten up the whole thing
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