Keto Max Burn you guys how easy this point system can
Be
to use and also how versatile it can be so I'm gonna show you two different examples
here of meal ideas then I'm going to create using the point system but then I'm
going to be doing some food item swaps so that you can see how easy it can be
to change the whole plan up to use the foods that you like to eat the most
often so here I have four points worth of food roughly 400 calories I have two
slices of whole grain toast each slice is roughly 100 calories so one point per
slice which equals two points for two slices then I have 60 grams of grilled
skinless chicken breast meat about
A hundred calories which is one point and then one third of a medium to large avocado another hundred calories so another point then the salad is just a few leafy greens and lettuce really no dressing no sauce so I'm counting it as free so that's four points in total then to show you how easy it is to swap out foods I've kept the free salad and I've also kept the 1/3 of an avocado for one point but I've switched out the two slices of toast which were two points for two large boiled eggs which will also be about 2 points or roughly 200 calories and I've switched out the 60 grams of grilled chicken which was one point for half a cup of cooked quinoa which is also one point roughly 100 calories so in total both options are using four points but they have
A hundred calories which is one point and then one third of a medium to large avocado another hundred calories so another point then the salad is just a few leafy greens and lettuce really no dressing no sauce so I'm counting it as free so that's four points in total then to show you how easy it is to swap out foods I've kept the free salad and I've also kept the 1/3 of an avocado for one point but I've switched out the two slices of toast which were two points for two large boiled eggs which will also be about 2 points or roughly 200 calories and I've switched out the 60 grams of grilled chicken which was one point for half a cup of cooked quinoa which is also one point roughly 100 calories so in total both options are using four points but they have
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