Keto Max Burn different food items for the chicken avocado

Toast one added some lemon juice sea salt and black pepper to the salad free atoms as well as you remember and then I smashed avocado onto one slice of toast and added the chicken on top of that so it was a nice healthy filling sandwich with a little free side salad and for the quinoa egg and avocado one I added all of the items to my plate added some lemon some sea salt and some black pepper for flavor and then I just had a nice simple meal like that of course 

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You can chop up everything and toss it and you can add more herbs and spices if you like for more flavor then here's a breakfast example for you guys you guys know that I love my oatmeal for breakfast so I'm going to show you how you can make it following the point system here I have 1/3 of a cup of dry rolled oats again this is a hundred calorie serving which is one point with one tablespoon of unsweetened peanut butter which is also one point and one cup of mango pieces which is also one point so that is only three points in total which I'll be